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Have you heard plenty of morning sickness remedies and old wives' tales about pregnancy nausea already?

If you're suffering with morning sickness and you're going to be pregnant at a wedding anytime soon, you need to learn how to control or minimise those awful bouts of nausea!

Here's What to Try to Help You Feel Better

Take time out to indulge yourself for a moment and read all about how complementary therapies might be just the answer for you!

You will soon see that there are lots of things you can try to ease the misery of morning sickness.

But you'll need to be prepared for a process of 'trial and error' until you hit on the ones that work best for you.

Check out morning sickness remedies that taste good and remedies that smell good.

7 Top Morning Sickness Food and Drink Tips!

1. Hit the cookies! Plain crackers, dry toast, saltines or ginger biscuits ... eaten before you even lift your head from your pillow ... work for some.

Keep the cookies by your bedside for when you get the night-time munchies!

2. Ditch the caffeine. Coffee and caffeinated teas can taste horrid during pregnancy ... try herbal teas, green teas or teas designed for pregnancy instead.


3. Graze! Keep lots of little nibbles to hand so you never feel empty ... try whatever works for you ... mints, fresh or dried fruit. I found Preggie Pops really helpful ... and they taste nice too!


4. Ice is nice. Icy cold water will make your mouth feel fresh and so will mints!


5. Frozen pops ... make yourself some frozen 'electrolyte pops' from electrolyte drinks.


6. Zest is best! Add a slice of lemon to your water.


7. Stick with bland foods. Rich, fatty or highly spiced foods can trigger morning sickness.

Which morning sickness remedies are drug-free and safe to try?

Here are some of the best morning sickness remedies my girlfriends and I have 'road-tested'!

I'm sure these completely natural products ... no drugs involved ...will help you feel great for your maternity wedding day!

Pregnancy Nausea Remedies that Taste Good!

Preggie Pop Drops are naturally flavored fruit drops specially made for pregnant women ... which customers adore! HIGHLY RECOMMENDED

The Apothecary's Garden - Discreet Sweets are yummy all natural hard sweets ... perfect for tucking into your bag or pocket everday. Take some with you on your wedding day! And we also love Sugar Free Ginger Candies and Queasy Drops. With 3 different natural flavours in one pack ... there should be one that works for you.

Morning Wellness Tea from Earth Mama Angel Baby is a lovely minty-ginger tea that has a calming effect on the digestive system ... try sipping this tea throughout the day to settle your queasy tummy.

And chewing mint gum can help too.

Another easy fix to try is Belli Peppermint Soothers So simple ... so effective! We LOVE them!

Remedies for Pregnancy Nausea that Smell Good!

Most of these remedies come in the form of a stick or a spray and are reliant on the powers of aromatherapy.

Our favourite pulse-stick is Natalia Organic Morning Sickness Ease. The wonderful smell just takes the edge of those nasty surprise nauseous moments! HIGHLY RECOMMENDED by working mums-to-be.

Earth Mama Happy Mama Spray is a firm favourite too! Pure essential oils and flower essences all add up to bliss in a discrete little bottle! It's an inexpensive little indulgence that makes lots of mums-to-be feel much better ... another perfect item to pop in your bag for your wedding day!

More inspiring morning sickness remedies for you!

Simple, inexpensive acupressure bracelets work very well for many women and a midwife-led study showed that 90% of women using a Morning Well CD had significant relief from their morning sickness! RECOMMENDED

These remedies might not stop the morning sickness completely and you'll probably have to experiment a bit for the best result.

Are complementary therapies good morning sickness remedies?

Hypnosis is a 100% natural remedy for morning sickness ... listening to a session when you feel unwell should immediately improve your symptoms. Hypnosis can help you feel more comfortable until morning sickness passes ... leaving you free to enjoy the rest of your pregnancy.

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