Morning sickness remedies
Essential Tips for Maternity Brides-To-Be!

You've probably already heard plenty of morning sickness remedies!

Are you suffering with morning sickness yourself?

Maybe you've been told or read up on trusty old wives tales too!

Maybe you know that

• up to 80% of women suffer from some form of nausea during pregnancy, and
• about 30% experience vomiting!

What can you try to ease your morning sickness?

There are lots of things you can try to ease the misery of morning sickness.

Be prepared for a process of 'trial and error' until you hit on the ones that work best for you.

See my 10 tips for managing your pregnancy nausea here.

7 morning sickness food and drink tips!

1. Hit the cookies! Plain crackers, dry toast, saltines or ginger biscuits eaten before you even lift your head from your pillow work for some.

   Keep the cookies by your bedside for when you get the night-time munchies!

2. Ditch the caffeine. Coffee and caffeinated teas can taste horrid during pregnancy ... try herbal teas, green teas or teas designed for pregnancy instead
3. Graze! Keep lots of little nibbles to hand so you never feel empty ... try whatever works for you ... mints, Preggie Pop Drops, fresh or dried fruit.

4. Ice is nice. Icy cold water will make your mouth feel fresh and so will mints!
5. Frozen pops ... make yourself some frozen 'electrolyte pops' from electrolyte drinks.
6. Zest is best! Add a slice of lemon to your water.
7. Stick with bland ... rich, fatty or highly spiced foods can trigger morning sickness.

I'm sure these completely natural products ... no drugs involved ...will help you feel great for your maternity wedding day!

Click on each link for lots more information...

Morning Sickness Remedies that Taste Good!

• Preggie Pop Drops Naturally flavored fruit drops specially made for pregnant women ... which customers adore! HIGHLY RECOMMENDED
• The Apothecary's Garden - Discreet Sweets All natural hard sweets ... perfect for tucking into your bag or pocket everday. Take some with you on your wedding day!
• Sugar Free Ginger Candies Super popular and effective ... and sugar-free!
• The Apothecary's Garden Herbal Nausea Remedies Available in ginger and orange or cinnamon and clove.

• Queasy Drops Three different natural flavours in one pack ... there's bound to be at least one that works for you.
• Morning Wellness Tea from Earth Mama Angel Baby. Mint tea has a calming effect on the digestive system ... try sipping mint tea throughout the day. Chewing mint gum can help too.
• Belli Peppermint Soothers So simple ... so effective!

Remedies that smell good and help stop morning sickness!

• Park Holistic Morning Sickness Soother - Organic Mint and Lavender Soothe your nausea with this 100% organic reviving blend of mint and lavender. Also available in organic ginger and citrus ... completely gorgeous!

• Earth Mama Happy Mama Spray Pure essential oils and flower essences all add up to bliss in a discrete little bottle!
• Muti Morning Sickness Relief Stick Wonderful smell which just takes the edge of those nasty surprise nauseous moments! HIGHLY RECOMMENDED by working mums-to-be.
• Morning Rescue Body Cream Delicate oils of ginger and lime settle your queasy tum as you soothe and moisturise your dry skin and growing bump!

More inspiring remedy ideas!

• Sea Bands Simple, inexpensive acupressure bracelets that work so well for many women.
• Morning Well CD A midwife-led study showed that 90% of women using this CD had significant relief from their morning sickness! RECOMMENDED

These remedies might not stop the morning sickness completely and you'll probably have to experiment a bit for the best result.

Do complementary therapies help morning sickness?

Hypnosis is a 100% natural remedy for morning sickness

... listening to a session when you feel unwell should immediately improve your symptoms.

Hypnosis can help you feel more comfortable until morning sickness passes ... leaving you free to enjoy the rest of your pregnancy.

Fingers firmly crossed for you that on your maternity wedding day your morning sickness doesn't stop you from having the day you've dreamed of!