7 Morning Sickness Treatment Tips
for Maternity Brides-To-Be!

1. Hit the cookies!
   
   Many women find that plain crackers, dry toast, saltines or ginger biscuits eaten before you even lift your head from your pillow work to combat morning sickness.

   Keep your snack by your bedside for when you get the night-time munchies!

2. Ditch the caffeine.
   
   
   Coffee and caffeinated teas can taste horrid during pregnancy ... try herbal teas, green teas or teas designed for pregnancy instead



3. Graze!
   
   Keep lots of little nibbles to hand so you never feel empty ... try whatever works for you ... mints, Preggie Pop Drops, fresh or dried fruit.
4. Ice is nice.
   
   Icy cold water will make your mouth feel fresh and so will mints! When you're feeling really queasy ... make sure you just take tiny sips of water!
   Thanks to Karen from Biggleswade,UK for this tip!
5. Frozen pops
   
   ... make yourself some frozen 'electrolyte pops' from electrolyte drinks. Have fun experimenting with different flavours until you find your absolute favourite(s).

6. Zest is best!
   
   Add a slice of lemon to your water.
7. Stick with bland
   
   ... rich, fatty or highly spiced foods can trigger morning sickness.

See my 10 tips for managing your pregnancy nausea here.